OstroVit Omega 3 provides essential fatty acids in convenient softgel capsules — each capsule contains 1000 mg of fish oil with 180 mg of EPA and 120 mg of DHA. These are essential fatty acids that the body cannot produce on its own, but which are crucial for the normal functioning of the heart, brain, and cognitive health.
Key features
- 1000 mg fish oil per capsule
- 180 mg EPA + 120 mg DHA — a total of 300 mg omega-3
- 180 capsules — 6-month supply
- Convenient softgels
- Servings per package: 180 | Price per serving: ~0.07 EUR
Who is it for?
Anyone who does not consume enough fatty sea fish, especially those who wish to support heart health, brain function, and eye health.
How to use?
1 capsule daily with food. Due to the high fish oil content, the product may have a fishy aftertaste.
Frequently Asked Questions
Q: How much omega-3 fatty acids are needed per day?
A: The European Food Safety Authority recommends at least 250 mg of EPA + DHA per day for heart health. This product provides 300 mg per serving.
Q: Is omega-3 a vitamin?
A: No, omega-3 is an essential fatty acid. Unlike vitamins, these are a subgroup of macronutrients (fats) that the body needs but cannot produce itself.
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