In the Estonian climate, where sunlight is scarce from October to March, Vitamin D is particularly important. This vegan D3 + K2 combination is designed for those seeking a plant-based vitamin supplement. D3 is derived from Icelandic lichen and K2 (MK-7) from the fermentation of soybeans.
Key Features
- 4000 IU Vitamin D3 (cholecalciferol, from Icelandic lichen)
- 100 mcg Vitamin K2 (menaquinone-7 MK-7, Bacillus subtilis natto)
- 100% vegan — plant-based capsules
- 120 capsules per pack (4-month supply)
- Servings per pack: 120 | Price per serving: ~0.12 eur
Who is it for?
Vegans and vegetarians who require a D3 + K2 combination from plant-based sources. It is also suitable for seniors over 75 years of age, who have a higher requirement for Vitamin D.
How to use?
Take 1 capsule daily with a meal containing fats (fat-soluble vitamins are absorbed better with fats).
Frequently Asked Questions
Q: Why are D3 and K2 combined?
A: D3 helps calcium absorption, while K2 directs it to the bones and teeth and helps prevent calcium buildup in the arteries. They work together synergistically.
Q: Is 4000 IU per day safe in the long term?
A: 4000 IU is the safe upper limit established by the European Food Safety Authority for adults. In the Estonian climate, where sunlight is limited, this is a sensible dose, especially during the autumn-winter period.
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