Proteins

Whey protein concentrate, whey isolate, casein and plant protein all serve the same core purpose — closing the gap between what you eat and your daily protein target — but differ in composition, digestion speed and diet fit. Omegafit's protein range includes whey (concentrate and isolate), plant protein (pea, soy and hemp blends) and mass gainers, with more than 40 protein products across a range of pack sizes and price points.

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Best-selling powders include Iconfit Whey Protein 80 (1kg) and OstroVit 100% Whey Protein (700g). Whey isolate contains less lactose and suits anyone who reacts to regular whey; plant protein is the pick for vegans and anyone avoiding dairy. General sports-nutrition guidance puts an athlete's protein target at 1.6–2.2g per kilogram of bodyweight per day — protein powder is typically used to cover the portion that regular meals don't.

Most people do well with 1–2 shakes a day (25–50g of protein); a single serving above 30–40g isn't used any more efficiently. Delivery reaches Estonia, Finland, Latvia and Lithuania, with free shipping from 49 EUR (60 EUR in Estonia).

Compare: Whey 80 vs isolate.

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