Coenzyme Q10 is a vitamin-like compound that the body produces naturally, but its levels fluctuate with age. Q10 is found in particularly high concentrations in the heart muscle, where it participates in energy production. OstroVit Ubiquinone Q10 provides 100 mg of ubiquinone in an easy-to-swallow capsule form.
Key Features
- 100 mg of ubiquinone (coenzyme Q10) per serving
- 1 serving = 1 capsule
- 60 capsules per pack (2-month supply)
- Servings per pack: 60 | Price per serving: ~0.17 eur
Who is it for?
Particularly beneficial for older adults (over 40), as the body’s natural Q10 production decreases with age. It is also suitable for athletes and those who wish to support cardiovascular health.
How to use?
Take 1 capsule daily with a meal containing fats (Q10 is fat-soluble and is absorbed better with fats).
Frequently Asked Questions
Q: What is the difference between the ubiquinone and ubiquinol Q10 forms?
A: Ubiquinone is the oxidized form, while ubiquinol is the reduced form. The body converts them as needed. Ubiquinol is considered slightly more bioavailable, but ubiquinone is extensively studied and effective.
Q: From what age should I consume Q10?
A: The body’s Q10 production begins to decrease around the age of 30. As a dietary supplement, Q10 is particularly beneficial from age 40, but athletes can benefit from it even earlier.
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