Swanson CoQ10 200mg provides a therapeutic 200mg dose of coenzyme Q10 (ubiquinone) per capsule, supporting mitochondrial energy production and cardiovascular health.
CoQ10 is essential for ATP synthesis in mitochondria and acts as a lipid-soluble antioxidant in cell membranes. Natural CoQ10 levels decline with age and are depleted by statin drugs. Higher doses (100–300 mg) are commonly used for cardiovascular support, chronic fatigue, and statin-related muscle pain.
For optimal absorption, take 1 capsule daily with a high-fat meal. Especially important for statin users, the elderly, and those with cardiovascular problems. 30 capsules per bottle.
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