Conjugated linoleic acid (CLA), a modified omega-6 fatty acid extracted from safflower oil — a dietary supplement widely used for weight management over the years.
Key Features
- 1000 mg CLA per softgel
- 500 mg c9,t11 isomer + 500 mg c10,t12 isomer (optimal isomer ratio)
- Extracted from safflower (carthamus)
- 90 softgels per pack | Price: 3.90 eur | ~0.04 eur per capsule
Who is it for?
For individuals who wish to use CLA as a supplementary weight management tool alongside diet and exercise. CLA is most commonly used to support fat loss diets.
How to use?
Consume according to the manufacturer’s instructions, typically 1-3 softgels per day with food. Best results are achieved in conjunction with a balanced diet and regular exercise.
Frequently Asked Questions
Q: Does CLA actually burn fat?
A: The effect of CLA is modest, and studies show varying results. CLA is not a magic bullet — it can support weight management as part of a holistic approach (nutrition + training), but consuming CLA alone will not yield significant results.
Q: Does CLA have side effects?
A: CLA is generally well-tolerated. In many cases, mild gastrointestinal complaints may occur. Regarding long-term use, it is advisable to consult a physician.
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