OstroVit Keep Sleep Melatonin 300 tablets

Melatonin is a hormone naturally occurring in the human body. The substance is produced by the pineal gland in the central nervous system, which is one of the endocrine glands, and is a tryptophan derivative. Darkness increases the synthesis and secretion of melatonin in the organism, while light inhibits these processes. The body’s natural hormone production begins after sunset and is most intense in the middle of the night, between two and four o’clock. Therefore, melatonin is often referred to as the dark hormone or sleep hormone. Since the production level of the compound decreases with age and a progressive decline in the concentration of the substance can be observed as early as age 40, it is worth considering supplementing the body with melatonin from external sources.

Properties of the ingredients in OstroVit Keep Sleep Melatonin

Melatonin helps alleviate the feeling of subjective acute jet lag syndrome, and its beneficial effect is demonstrated by consuming 0.5 mg immediately before bedtime on the first day of travel and for several days after arriving at the destination, making this dietary supplement helpful during frequent travel and ”jet lag.” Melatonin helps shorten the time taken to fall asleep, and its beneficial effect is demonstrated when 1 mg of melatonin is consumed immediately before bedtime.