Optimum Nutrition Micronized Creatine Monohydrate 317 g is one of the most trusted and researched creatine supplements on the market — it provides 100% pure micronized creatine monohydrate with no additives or fillers.
Creatine monohydrate is the most evidence-based sports supplement for increasing phosphocreatine stores, improving intense exercise performance, supporting strength and power gains, and increasing muscle cell volume. Micronization improves mixability and absorption.
Mix 1 scoop (5g) with water or juice after training or anytime during the day. Loading phase (20g/day for 5 days) is optional; maintenance dose is 3-5g/day. Flavorless – mixes easily with any beverage. 317g provides approximately 63 servings.
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