OstroVit Omega 3 D3+K2 is a loading-mode combination — omega-3 fatty acids, vitamin D3 (2000 IU), vitamin K2 (MK-7), and vitamin E all in one capsule. D3 and K2 work together to support bone mineralization (D3 helps calcium absorption, while K2 directs it to the bones). Omega-3 provides cardiovascular and brain support.
Key Features
- EPA 180 mg + DHA 120 mg omega-3 fatty acids
- Vitamin D3 2000 IU — bones, immunity, muscles
- Vitamin K2 (MK-7) — the most bioavailable form of vitamin K
- Vitamin E (D-alpha-tocopherol) — antioxidant
- 90 or 180 capsules
- Servings per pack: 90 or 180 | Price per serving: ~0.33 EUR (90 ct pack) or ~0.17 EUR (180 ct)
Who is it for?
As a daily supplement for those who want to cover both omega-3 and D3+K2 needs in a single product — especially in the Estonian climate, where daylight is limited.
How to use?
1 capsule daily with food (better absorbed with a meal containing fats). NB! People using blood thinners should consult a doctor regarding the vitamin K content.
Frequently Asked Questions
Q: Why are D3 and K2 better together?
A: D3 increases calcium absorption, but without K2, calcium can deposit in the arteries. K2 directs the calcium to the bones and teeth where it belongs.
Q: Is 2000 IU of vitamin D3 sufficient?
A: 2000 IU is suitable for daily maintenance for most healthy adults. In case of a severe deficiency, higher doses may be used after consulting a doctor.
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