NOW Glycine 1000mg 100 capsules.

NOW Glycine 1000mg provides the simplest amino acid, which acts as both a building block of proteins and an inhibitory neurotransmitter in the central nervous system.

Glycine is essential for collagen and creatine synthesis, supports liver detoxification pathways, and acts as a calming neurotransmitter. When taken before bed, it may help improve sleep quality, especially falling asleep faster and sleep architecture.

Each capsule contains 1000 mg. Take 1-3 capsules daily; take before bedtime to support sleep. Well tolerated and suitable for daily use. 100 capsules per bottle.