The massage roller with studs (textured foam roller) 33×13 cm has a ribbed or spiked surface, which intensifies the pressure during myofascial release compared to smooth foam rollers, allowing for deeper penetration into trigger points.
The textured surface mimics the pressure of a masseuse's fingers and knuckles, making it effective on stubborn knots and tight tissue, and is also suitable for experienced users who are used to a regular foam roller. The compact 33×13 cm size is suitable for targeted areas.
Roll slowly over muscle groups, supporting your body weight. Beginners should start with a smooth roller before moving on to textured versions. Available in black.
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