The Massage Roller (Foam Roller) 45x15cm is a full-size cylindrical black/yellow foam roller — an essential recovery and mobility tool used in sports, fitness, and physiotherapy.
Rolling over major muscle groups puts pressure on fascia and muscle tissue, releasing knots and trigger points, improving tissue mobility and supporting post-workout recovery. Suitable for IT band, hamstrings, hamstrings, calves, back and shoulders.
Use before exercise for warm-up mobilization or after exercise for recovery. Apply gentle to moderate pressure and roll slowly, stopping for 20-30 seconds on painful areas. Size 45x15cm is ideal for most body areas.
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