Magnesium and Vitamin B6 are a natural tandem — when consumed together, their absorption improves, and they have been proven to have a stronger effect on stress and nervous system issues. DY Nutrition Magnesium + B6 uses magnesium citrate, which is one of the more highly absorbable forms of magnesium.
Key Features
- 150 mg magnesium citrate per serving
- 8.2 mg Vitamin B6 per serving
- 90 tablets per pack (30 servings)
- Servings per pack: 30 | Price per serving: ~0.40 eur
Who is it for?
For those who feel chronic fatigue, experience stress, or suffer from sleep problems. The combination of magnesium and B6 is particularly beneficial for active individuals, as intense training increases the body’s magnesium requirements.
How to use?
Take 3 tablets daily with a meal. It is recommended to consume in the evening, as magnesium supports natural relaxation.
Frequently Asked Questions
Q: Why magnesium citrate instead of oxide or malate?
A: Magnesium citrate has high bioavailability (~25-30%), meaning the body absorbs it better than, for example, magnesium oxide. Malate is also a good choice, but citrate is a balanced option for the digestive tract in this product.
Q: Does magnesium help with muscle cramps?
A: Yes, magnesium helps support normal muscle function. If you frequently experience cramps, it may be due to a magnesium deficiency, which this product helps to address.
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