The Dubultā masājas bumba (double massage ball) 12 cm is a self-massage tool with two peanut-shaped balls with a two-point contact surface, which is ideal for training the spinal muscles and avoids direct pressure on the vertebrae.
Use the double ball along the thoracic and lumbar spine, neck muscles, glutes and calves to relieve deep muscle tension, relax myofascial tension and aid post-workout muscle recovery. The 12 cm peanut-shaped roller offers precise targeting compared to a regular round foam roller.
Place on a firm surface and gradually apply weight. Use before or after exercise or during exercise. Available in black/green. Durable construction for long-term use.
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