Enhance your explosive performance during short and intense training sessions with pure creatine monohydrate powder.
Key Features
- Pure creatine monohydrate in powder form
- Enriched with Vitamin C and sodium
- Recommended daily dose: 5 g (1 scoop)
- Price per serving: ~0.13 EUR (budget-friendly choice!)
Who is it for?
Athletes in power and speed sports, as well as strength trainees. Suitable for both beginners and experienced trainees looking for a simple and effective creatine supplement.
How to use?
Consume 5 g (1 scoop) daily with water or juice/shake. Effective dose: 3-5 g per day. Drink plenty of water throughout the day (at least 2-3 liters).
Frequently Asked Questions
Q: Does creatine monohydrate cause water retention?
A: Creatine draws water into the muscles, which may slightly increase body weight. This is normal and even desirable, as it shows the creatine is working. This is not fat accumulation.
Q: Do I need to take creatine every day?
A: Yes, it is beneficial to take creatine every day, including rest days. Regular consumption keeps muscle creatine stores high.
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