High-dose magnesium citrate that helps support muscles, the nervous system, blood circulation, and energy production. 225 mg of magnesium per tablet ensures a strong dose of highly absorbable magnesium.
Key features
- 225 mg of magnesium citrate per tablet
- High bioavailability form
- 240 tablets per pack (up to 120 servings)
- Servings per pack: 120 | Price per serving: ~0.17 EUR
Who is it for?
For those who need a higher magnesium dose — for example, athletes, people with a stressful lifestyle, or those experiencing chronic fatigue and muscle stiffness.
How to use?
Take 2 tablets 1-2 times daily with water.
Frequently Asked Questions
Q: Isn’t 225 mg per tablet too high a dose?
A: 225 mg per tablet is a modern dosage. The daily requirement for an adult is approximately 300-400 mg. If you take two tablets twice a day, you will get 900 mg, which may be too much — follow your individual needs and start with a lower amount.
Q: Can magnesium citrate irritate the digestive tract?
A: The citrate form is generally better tolerated by the digestive tract than the oxide form. Occasionally, mild loosening of the stool may occur — in this case, reduce the dose.
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