Intenson Psyllium Husk – a natural source of fibre
Intenson Psyllium Husk (150 g) is 100% psyllium (Plantago ovata) seed husks with no additives. 100 grams contain 86 g of fibre. When mixed with liquid, the husks swell into a gel, which also makes them useful for thickening soups and sauces and for gluten-free baking.
Features
- 86 g of fibre per 100 g: one of the most fibre-rich foods.
- One ingredient: 100% psyllium husks, 0.6 g sugars per 100 g.
- Versatile: add to water, yoghurt, porridge, smoothies, soups or dough.
Directions
Mix 1 tablespoon of husks with a glass of warm water, leave to stand for about 20 minutes, then drink. Use twice a day, in the morning and in the evening. Do not take more than 2–3 tablespoons per day. Make sure to drink plenty of water during the day (at least 2 litres).
Nutrition facts per 100 g
| Energy | 733 kJ / 183 kcal |
| Fat | <0.5 g |
| – of which saturates | <0.1 g |
| Carbohydrate | 0.9 g |
| – of which sugars | 0.6 g |
| Fibre | 86 g |
| Protein | 1.1 g |
| Salt | 0.05 g |
Ingredients
100% psyllium (Plantago ovata) seed husks. Origin: India. Manufacturer allergen information: mustard, sesame.
Warnings: Not intended for infants or young children. Do not use in case of intestinal obstruction, anatomical abnormalities of the bowel or previous bowel surgery. Store tightly closed in the original package in a dry, shaded place, away from foreign odours.
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